Weigh In record (no journal entry) for 26 February 2015
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251.2 lb
Lost so far: 1.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2164 kcal
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Fat: 108.84g | Prot: 144.29g | Carb: 156.03g.
Breakfast: Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Lunch: Earth Balance Earth Balance Natural Buttery Spread Original, Trader Joe's 100% Whole Grain Fiber Bread, Scrambled Egg (Whole, Cooked), Trader Joe's Classic Greek Salad. Dinner: trader joes 98% Fat Free Chicken Breast trader joes, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Broccoli Florets. Snacks/Other: Sea's Gift Roasted Seaweed Snack, trader Joes Rolled oats, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 61.6 lb a week
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