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82,45
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2417 kcal
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Fat: 85.03g | Prot: 99.71g | Carb: 310.24g.
Breakfast: Alpro Hafermilch. Lunch: Mein Veggie Tag Veggie Frikadellen. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Kirschtomaten, Alnatura Fettuccine No. 16. Snacks/Other: Brombeeren, Himbeeren, DM Sportness Natural Protein 30%, Ovomaltine Schokolade, Banane. more...
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losing 15.4 lb a week
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