Weigh In record (no journal entry) for 25 July 2011
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287.5 lb
Lost so far: 28.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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718 kcal
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Fat: 11.18g | Prot: 27.08g | Carb: 132.78g.
Breakfast: Tomato and Vegetable Juice (Low Sodium), banana, fiber one 90 calorie fiber bat, applesauce. Lunch: cocopop multigrain snack, salsa. Dinner: stroganoff, yellow squash, green zucchini, tomato, quinoa. more...
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gaining 0.2 lb a week
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