Weigh In record (no journal entry) for 03 July 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1146 kcal
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Fat: 66.87g | Prot: 46.55g | Carb: 86.33g.
Breakfast: Hauchfein Delikatess Salami, Kaffee, Kerrygold Extra Ungesalzen, Tillman's Frische Schinken-Zwiebelmettwurst, Landbäckerei Weizenmischbrot. Lunch: Dulano Delikatess Lyoner, Edamer. Dinner: Lindenhof Rahmkäse Scheiben, Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Nuii Coconut & Indian Mango. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 4.6 lb a week
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