Weigh In record (no journal entry) for 25 July 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1431 kcal
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Fat: 42.29g | Prot: 74.16g | Carb: 190.30g.
Breakfast: Eggo Buttermilk Waffles, Original Syrup, Strawberries, Blackberries, Red Raspberries, Lowfat Cottage Cheese. Lunch: Simply Steam Garden Vegetable Medley, Coca-Cola (Small), Caramel Flan, Classic Chicken Burrito. Snacks/Other: Alfa PXP Royale, Personalized Protein Powder, Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Housework - 2 hours, Desk Work - 6 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 6 hours and 10 minutes, Standing - 1 hour, Driving - 2 hours. more...
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steady weight
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