Weigh In record (no journal entry) for 25 July 2011
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208.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2011:
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1962 kcal
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Fat: 49.81g | Prot: 61.59g | Carb: 318.86g.
Breakfast: Nesquik, Quaker Chewy Granola Bar. Lunch: Yoplait Light, Mott's Apple Sauce No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Diced Peaches No Sugar Added, Sargento Mild Cheddar Slice, 96% Fat Free Boiled Ham Cold Cuts. Dinner: Ramen. Snacks/Other: Nectarine, Apple, Bananas. more...
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3137 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Circuit Training - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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