Weigh In record (no journal entry) for 02 May 2023
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1299 kcal
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Fat: 63.16g | Prot: 129.05g | Carb: 52.90g.
Lunch: Thai Coco Кокосовое Молоко, Жареная или Запеченная Курица, Слобода Майонез, Дюфалак Лактулоза, Помидоры, Редис, Огурец (с Кожурой), Редька. Dinner: Печень Куриная Жареная. more...
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gaining 1.5 lb a week
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