Weigh In record (no journal entry) for 03 July 2023
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311.3 lb
Lost so far: 17.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1851 kcal
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Fat: 75.51g | Prot: 133.65g | Carb: 148.30g.
Breakfast: Boiled Egg, Pick n Pay Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Deli Sliced Ham, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Dinner: Nature's Garden Classic Country Mix, Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Vital Rice Cakes Original, Droewors, Jungle Energy Bar Milk Chocolate. more...
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losing 6.2 lb a week
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