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schade lijkt mee te vallen. niet snoepen komende week.
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1588 kcal
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Fat: 43.19g | Prot: 98.45g | Carb: 199.94g.
Dinner: Augurken, Citroenijs, Griekse Yoghurt, Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden). more...
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losing 0.2 lb a week
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