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wo < bf
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104.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1313 kcal
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Fat: 44.07g | Prot: 51.35g | Carb: 168.01g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Yellow Sweet Corn, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables. Dinner: California Avocados, Corona Light, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1567 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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