Weigh In record (no journal entry) for 25 July 2011
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148.0 lb
Lost so far: 19.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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459 kcal
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Fat: 9.19g | Prot: 12.14g | Carb: 81.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Vermicelli. Snacks/Other: Coke Zero, Chex Mix Traditional. more...
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losing 1.1 lb a week
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