Weigh In record (no journal entry) for 03 July 2023
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216.3 lb
Lost so far: 0.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1680 kcal
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Fat: 52.21g | Prot: 96.31g | Carb: 201.52g.
Breakfast: Gut & Günstig Lachsschinken, Butter, Seele. Lunch: Kartoffeln, Supengemüse, Gemüsebrühe, Hähnchenschenkel. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Knorr Salatkrönung, Gemischter Salat, Kartoffeln, Ei, Margarine, Albona Paniermehl, Hähnchenbrustfilet. Snacks/Other: Balisto Korn-Mix, Coca-Cola Coca-Cola. more...
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losing 3.7 lb a week
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