Weigh In record (no journal entry) for 03 July 2023
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247.6 lb
Lost so far: 26.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1549 kcal
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Fat: 87.52g | Prot: 71.28g | Carb: 121.65g.
Breakfast: Dinkelbrötchen. Lunch: RUF Porridge Blueberry Yoghurt, Ener Bio Kürbiskerne. Afternoon Tea: Eiskugel. Dinner: Milsani Haltbare Kochsahne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Pick Original Ungarische Salami, Gut & Günstig Norwegische Lachsfilets (125g). more...
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gaining 6.2 lb a week
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