cwallin's Journal, 25 July 2011

124.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 52.94g | Prot: 56.83g | Carb: 150.02g.   Breakfast: Iced Coffee with Cream and Sugar, Creamy Peanut Butter, Fiber Plus Calcium Buttermilk Waffles. Lunch: Activia Dessert Strawberry Cheesecake, Turkey Sammie. Dinner: Egg. Snacks/Other: Bite Size Gold Tortilla Chips, Sugar Free Banana Fudge Supreme Pudding Snack, Banana. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 7 hours. more...