Weigh In record (no journal entry) for 03 July 2023
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1399 kcal
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Fat: 66.40g | Prot: 77.33g | Carb: 122.25g.
Breakfast: O'Zera Шоколад Dark 55%, Виктория Икра Минтая, Зеленый Листовой Салат, Хлеб Дарницкий, Кофе (из Молотых Зерен), Вода. Lunch: Красные Вишни, Большая Чашка Цикорий, Морячок Котлеты Лососевые. Dinner: O'Zera Шоколад Dark 55%, Кофе (из Молотых Зерен), Свекла Вареная, Редис, Нототения, Зеленый Листовой Салат. Snacks/Other: Зеленый Чай. more...
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1641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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