Weigh In record (no journal entry) for 26 February 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1524 kcal
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Fat: 57.10g | Prot: 114.23g | Carb: 140.37g.
Breakfast: Bare Naked Heavenly Chocolate Granola, Dannon Light & Fit Greek - Strawberry Banana, Coffee, Silk Almond Milk Light. Lunch: Muscle Milk Pro Series Mega Protein Shake Chocolate. Dinner: Mrs. T's Potato & Cheddar Mini Pierogies, Twin Star Broccoli and Cauliflower with Cheese Sauce, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: natures path Love crunch granola, Turkey Breast Meat, Bare Naked Heavenly Chocolate Granola, Archer Farms Deluxe Roasted Mixed Nuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. more...
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2873 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Standing - 5 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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