Weigh In record (no journal entry) for 26 February 2015
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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312 kcal
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Fat: 2.93g | Prot: 46.75g | Carb: 29.13g.
Breakfast: Gala Apple (Medium), Coffee (Brewed From Grounds). Lunch: Balsamic Vinegar, Chunk Light Tuna in Water, Spinach. Dinner: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Pictsweet Steam'ables Asparagus Spears. more...
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losing 7.0 lb a week
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