Weigh In record (no journal entry) for 03 July 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1948 kcal
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Fat: 36.30g | Prot: 88.27g | Carb: 341.75g.
Breakfast: 콩물, 서울우유 체다슬라이스치즈 (20g), 뻥튀기, 곶감, 참외 참외. Lunch: 마늘, 냉동 블루베리, 동아오츠카 디앤카페 오리지널, 풀무원 국산콩 콩비지, 김치, 녹색 완두콩, 풀무원 국산콩 콩비지, 밥. Dinner: 이마트 쌀눈, 바른길 현미쌀스틱, 참외 참외, 마늘, 김치, 풀무원 국산콩 콩비지, 밥. more...
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gaining 0.5 lb a week
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