Weigh In record (no journal entry) for 03 July 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1740 kcal
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Fat: 48.18g | Prot: 132.92g | Carb: 163.27g.
Breakfast: Папа Карло Равиоли с Креветками и Пармезаном, Папа Карло Паста Вибо-Валентия, Перекресток Персик, Parmalat Молоко 1,8%. Lunch: Snaq Fabriq Coco Coconut. Dinner: Кукуруза Вареная, Магнит Банан, Exponenta High-Pro Соленая Карамель. Snacks/Other: Абрикос, Parmalat Молоко 1,8%, Яйцо, Простоквашино Творог 2%. more...
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gaining 2.3 lb a week
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