Weigh In record (no journal entry) for 01 July 2023
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1422 kcal
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Fat: 59.53g | Prot: 105.98g | Carb: 112.38g.
Breakfast: Subway 6-Inch Black Forest Ham, Egg White & Cheese Flatbread, Pure Protein Shake 35 - Chocolate Mint. Lunch: Great Value Canned Chicken, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Rice Chex, Werther's Original Sugar Free Hard Candy. more...
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gaining 0.3 lb a week
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