Weigh In record (no journal entry) for 02 July 2023
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252.4 lb
Lost so far: 18.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1621 kcal
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Fat: 84.85g | Prot: 89.52g | Carb: 200.87g.
Breakfast: Dunkin' Donuts Hash Browns, Goat Cheese. Lunch: Gardetto's Roasted Garlic Rye Chips, Subway 12" Black Forest Ham. Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Other: Mcdonald's French Fries (Small). more...
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gaining 1.0 lb a week
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