Weigh In record (no journal entry) for 02 July 2023
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271.0 lb
Lost so far: 1.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1116 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 101.73g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Lobster Bisque. Dinner: White Whole Mushrooms, Romaine Lettuce, Grape Tomatoes, Red Onions, Buttermilk Ranch Dressing, Cucumber (Peeled) . Snacks/Other: Granny Smith Apples, Coca-Cola Diet Coke Plus. more...
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losing 12.6 lb a week
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