Weigh In record (no journal entry) for 25 July 2011
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227.0 lb
Lost so far: 12.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1298 kcal
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Fat: 55.43g | Prot: 45.09g | Carb: 155.09g.
Breakfast: Spiced Cider, Coffee. Lunch: Water , Peanut Butter Filled Sandwich Cracker, Sweet Cherries . Dinner: Pepperoni Stromboli, Water , Ranch Salad Dressing (Reduced Fat) , Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Westminster Oyster Crackers. more...
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gaining 14.0 lb a week
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Paul Blake's weight history
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