Weigh In record (no journal entry) for 25 July 2011
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212.8 lb
Lost so far: 76.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1693 kcal
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Fat: 36.42g | Prot: 76.52g | Carb: 214.32g.
Breakfast: Coffee, Pure Premium Original Orange Juice, Butter Whipped (Salted), Plain Bagels (Small). Lunch: caffeine free diet pepsi, soft pretzel. Dinner: Diet Coke, Chicken Flavor Rice-A-Roni, Waffle Fries, Broccoli Flower Clusters, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Light Beer. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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