Weigh In record (no journal entry) for 25 July 2011
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2671 kcal
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Fat: 80.16g | Prot: 195.40g | Carb: 306.97g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: sunflower seeds, Balsamic Vinaigrette Dressing, White Bean Chicken Chili. Dinner: Turkey Meatballs, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz. Snacks/Other: Apples, Chunky Peanut Butter (with Salt), Muscle Gain Protein Shake - Chocolate, nonfat milk, spark, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery, snack bar, Nonfat Plain Greek Yogurt. more...
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gaining 5.0 lb a week
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