Weigh In record (no journal entry) for 02 July 2023
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231.9 lb
Lost so far: 52.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1297 kcal
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Fat: 64.40g | Prot: 91.20g | Carb: 105.30g.
Breakfast: The Laughing Cow Light Cheese, Large Boiled Egg, Silver Hills Sprouted Power Wheat Bread. Lunch: Kind Almond Sea Salt & Dark Chocolate Bar, Good to Go Vanilla Almond. Dinner: Swiss Chalet Fat-Free Raspberry Vinaigrette, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Butter , Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Quaker Crispy Minis Sweet & Thin. more...
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losing 2.1 lb a week
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