Weigh In record (no journal entry) for 25 July 2011
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307.0 lb
Lost so far: 43.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1459 kcal
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Fat: 48.97g | Prot: 108.72g | Carb: 153.79g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Real Bacon Bits, 100% Whole Wheat Slim Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Snap Beans. Dinner: Regular Beer (Bottle), Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Cheese Garlic Toast, Sliced Pepperoni. more...
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gaining 1.0 lb a week
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