Ramona0's Journal, 02 July 2023

247.8 lb Lost so far: 82.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 97.50g | Prot: 90.51g | Carb: 247.90g.   Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Nothing Bundt Cakes Red Velvet Bundtlet, CookOut BBQ Plate. Dinner: Martini, Bento Nouveau Spicy Salmon Sushi Roll , Kona Grill Tuna Tower. Snacks/Other: Kroger Colby Jack Cheese Slices. more...

2996 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...