Weigh In record (no journal entry) for 02 July 2023
|
256.0 lb
Lost so far: 66.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
1488 kcal
|
Fat: 77.76g | Prot: 153.15g | Carb: 35.32g.
Lunch: Private Selection Top Sirloin Steak, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Salami, Kroger Raw Large Shrimp, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Brownies . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bossshock's weight history
|