Weigh In record (no journal entry) for 25 July 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1832 kcal
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Fat: 57.79g | Prot: 54.11g | Carb: 312.75g.
Breakfast: Old Country Style Muesli, Silk Coconut milk, Apple. Lunch: English Muffins, Fresh Apricot Jelly, Crunchy Salted Peanut Butter. Snacks/Other: Hershey's special dark, Dannon Greek Yogurt, Clif Bar - Oatmeal Raisin Walnut, Apples , Bananas . more...
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losing 0.1 lb a week
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aseets's weight history
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