Weigh In record (no journal entry) for 02 July 2023
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1697 kcal
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Fat: 81.00g | Prot: 60.24g | Carb: 213.94g.
Breakfast: Wegmans Chopped Walnuts, Great Value Pecan Halves, Blueberries , Trader Joe's Rolled Oats - Gluten Free, Kirkland Signature Unsweetened Almond Milk. Lunch: Tomatoes, Cucumber (with Peel) , Follow Your Heart Vegan Thousand Island, Wegmans Roasted Unsalted Sunflower Seeds, Peach, Goya Garbanzo Beans. Dinner: Foods Alive Nutritional Yeast, Simply Nature Organic Marinara Pasta Sauce, Mushrooms , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers, Simply Nature Chickpea Rotini. Snacks/Other: Trader Joe's Vegan Spread & Dressing, Air Popped Popcorn , Southern Grove Unsalted Deluxe Mixed Nuts, Chocolove Salted Almond Butter Dark Chocolate. more...
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losing 4.2 lb a week
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