Weigh In record (no journal entry) for 02 July 2023
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485.2 lb
Lost so far: 28.8 lb.
Still to go: 310.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1189 kcal
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Fat: 27.90g | Prot: 117.83g | Carb: 107.84g.
Breakfast: Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: No Name Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
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gaining 6.0 lb a week
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C0smic_Creepers's weight history
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