Weigh In record (no journal entry) for 02 July 2023
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2199 kcal
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Fat: 118.74g | Prot: 56.88g | Carb: 219.48g.
Lunch: Goldähren Toastbrot , Edeka Avocado Hass. Dinner: Mayonnaise, McDonald's Pommes Frites (Groß), Großer Cheeseburger. Snacks/Other: Light Live Sekt Alkoholfrei, Milch 1,5%, REWE Mini Windbeutel, Aldi Mini Berliner, Thoks Quark Kuchen. more...
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losing 0.2 lb a week
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