hrzw's Journal, 26 February 2015

190.7 lb Lost so far: 29.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 24.91g | Prot: 55.24g | Carb: 163.11g.   Breakfast: Pink Lady Appels. Lunch: AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, Kaas. Dinner: Aldi Rijstpap, Jumbo Kapucijners. more...

3259 kcal

Activities & Exercise: Badminton - 45 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 10 minutes. more...