tatianaandreeva1's Journal, 26 February 2015

134.5 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 36.36g | Prot: 64.09g | Carb: 214.90g.   Breakfast: Coffee with Milk, Cottage Cheese (Lowfat 1% Milkfat), Persimmon, Oat Cereal. Lunch: Skinless Chicken Breast, Cooked Carrots, Millet (Cooked). Dinner: Cooked Lentils, Cooked Mung Beans. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Nonfat Buttermilk, Satsuma, Oatmeal Crackers. more...

1831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...