Weigh In record (no journal entry) for 02 July 2023
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246.7 lb
Lost so far: 27.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1252 kcal
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Fat: 62.08g | Prot: 64.93g | Carb: 110.68g.
Breakfast: Grüne Oliven, Gurke (mit Schale), Vollkornbrot, Pick Original Ungarische Salami. Lunch: Ei, Gekochter Brokkoli (Frischware, Fettfrei gekocht), REWE Beste Wahl Braune Champignons, Zucchini, Rote Paprika, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Pick Original Ungarische Salami, Ja! Delikatess Kochschinken, Aldi Vollkorn Knäckebrot, Aldi Eiweißknäckebrot. more...
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losing 3.1 lb a week
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