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Wearing L knee brace when weighed.
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1198 kcal
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Fat: 42.65g | Prot: 91.19g | Carb: 114.35g.
Breakfast: Lavish - Dark Chocolate Oats, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Tomatoes, Mixed Salad Greens, Firm Silken Tofu, White Rice (Short-Grain), Diet Coke (Can), Vegetable Tempura, Tempura Shrimp with Soy Dipping Sauce, Salmon. Dinner: 100% Grated Parmesan Cheese, Low Fat Mayonaise, Hard-Boiled Egg, Sadaf Baked Pita Chips, Canned Green Beans, Biscuit, Tilapia Fillets. Snacks/Other: Jell-O Sugar-Free Gelatin, Fat Free Dairy Whipped Topping. more...
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2048 kcal
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Activities & Exercise:
Boxing - 10 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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