Weigh In record (no journal entry) for 02 July 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1036 kcal
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Fat: 50.02g | Prot: 60.98g | Carb: 88.84g.
Breakfast: Сметана , Сырники Домашние, Веселый Молочник Сметана 15%, Семга Слабосоленая, Хлебный Дом Хлеб Марьин, Летний День Молоко 3,2%, Вареное Яйцо, Пшенная Каша с Тыквой. Lunch: Капуста Тушеная, Котлета Говяжья, Солянка. more...
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gaining 13.9 lb a week
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