Weigh In record (no journal entry) for 25 July 2011
|
161.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1820 kcal
|
Fat: 54.17g | Prot: 86.89g | Carb: 226.86g.
Breakfast: 2% Fat Milk, RUDY'S 5 GRAIN BREAD, Butter, egg. Lunch: vegetable oil, rice noodles, shrimp, chicken. Dinner: milk , naan, chicken kabob, pork tenderloin, pineapple juice. Snacks/Other: Half and Half Cream, cherries, apple, banana, plum, peach. more...
|
|
2404 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaimonica's weight history
|