Weigh In record (no journal entry) for 01 July 2023
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103.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1349 kcal
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Fat: 23.19g | Prot: 94.45g | Carb: 200.78g.
Breakfast: Verde Valle Lentejas, Corn Tortillas, Guacamole, Tuny Atún en Agua, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Nopales (Without Salt, Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Campo Fresco Frijoles Negros (Cocido). Dinner: Banana, Orange. Snacks/Other: Apple, Yoplait Griego Bajo en Grasa, Blackberries . more...
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gaining 1.1 lb a week
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