Weigh In record (no journal entry) for 26 February 2015
|
138.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 February 2015:
|
2603 kcal
|
Fat: 53.22g | Prot: 186.43g | Carb: 358.66g.
Breakfast: Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Oki Doki jogurt s čoko kroglicami, Wasa Sesame Crispbread, Mercator Bio lešniki, Bell Peppers, Slim & fit piščančje prsi. Dinner: Green String Beans, Ledo Zmrznjene višnje, Tomatoes, Natureta Čičerika v slanici, Skinless Chicken Breast. Snacks/Other: Leek, Fried Egg without Fat, Banana, THE Nutrition All in 1 CARBS, THE Nutrition THE Whey (natural). more...
|
|
1926 kcal
|
Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurebajt's weight history
|