Weigh In record (no journal entry) for 25 July 2011
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1844 kcal
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Fat: 41.01g | Prot: 134.05g | Carb: 248.53g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Nutri-Grain Low Fat Waffles, Egg Beaters - Original. Lunch: Cantaloupe Melons, Sandwich Thins - 100% Whole Wheat, Ground Beef (90% Lean / 10% Fat), Sloppy Joe Sauce. Dinner: Ranch Salad Dressing (Fat Free), Baby Spinach, Plus Penne Pasta, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugar Free Hawaiian Punch, Emergen-C, Watermelon, Goldfish Pizza Crackers, Bing Cherries, Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein). more...
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losing 12.6 lb a week
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