Weigh In record (no journal entry) for 01 July 2023
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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777 kcal
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Fat: 39.43g | Prot: 40.67g | Carb: 66.52g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Shelled Walnuts, Quaker Quick Oats (3-5 Min), Raisins (Seedless) . Dinner: Chicken Breast, Butter, Sour Dough Bread. Snacks/Other: Giant Value Ripple Chips. more...
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gaining 16.8 lb a week
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