Ramona0's Journal, 01 July 2023

245.6 lb Lost so far: 84.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 81.82g | Prot: 137.94g | Carb: 201.57g.   Breakfast: Panebras Cheese Rolls, Pork Loin (Tenderloin) , Cauliflower Rice. Lunch: Au Bon Pain Chocolate Chip Cookie, Lollicup Boba Milk Tea, Panebras Cheese Rolls. Dinner: Guinness Draught Stout Beer, Sierra Nevada Pale Ale, Chicken Leg (Skin Eaten). Snacks/Other: Pork Loin (Tenderloin) . more...

3240 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...