Weigh In record (no journal entry) for 01 July 2023
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257.7 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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307 kcal
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Fat: 26.60g | Prot: 6.58g | Carb: 18.87g.
Breakfast: Whipped Light Cream (Unsweetened), Coffee, Atkins Caramel Nut Chew Bar. more...
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losing 20.1 lb a week
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autentica_eu's weight history
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