Tracy10's Journal, 25 February 2015

135.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 29.25g | Prot: 45.78g | Carb: 116.60g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Blueberry Muffins, Cooked Beets (from Fresh), Fried Tofu. Dinner: Hamburger (Single Patty with Condiments). more...

1894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...