Weigh In record (no journal entry) for 25 July 2011
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2011:
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1591 kcal
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Fat: 122.21g | Prot: 92.45g | Carb: 39.80g.
Breakfast: coconut oil, cheddar cheese, bacon, butter, heavy cream, egg, coffee. Lunch: bacon fat, heinz low sugar, real mayonnaise, ground sirloin. Dinner: cheddar cheese4, real mayonnaise, smithfield ham slice, Tumaro's gourmet multi grain tortilla. Snacks/Other: romaine, tomato, Green beans, yellow squash. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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