Weigh In record (no journal entry) for 01 July 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2145 kcal
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Fat: 101.05g | Prot: 102.33g | Carb: 214.90g.
Breakfast: Confiserie Firenze Kirsch-Streuselkuchen , Gut & Günstig Lachsschinken, Edeka Pizza Fleischkäse, Butter, Milch 1,5%, Gekochtes Ei, Mischkornbrot. Dinner: Pfirsiche, Olivenöl, Tomaten, Tacken Frische Joghurt Salatsoße, Gemischter Salat, Landjunker Putenspieße. more...
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gaining 0.5 lb a week
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