Weigh In record (no journal entry) for 24 September 2009
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214.0 lb
Lost so far: 68.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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470 kcal
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Fat: 10.15g | Prot: 48.99g | Carb: 41.27g.
Lunch: Chinese BBQ Flavor Pork, Rosarita traditional refried beans. Dinner: Chicken of the Sea Light Tuna in water, iceberg lettuce. Snacks/Other: roasted wasabi peas, Caldo de Pollo - Chicken Bouillon. more...
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gaining 7.0 lb a week
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