Weigh In record (no journal entry) for 01 July 2023
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392.6 lb
Lost so far: 18.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1808 kcal
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Fat: 94.47g | Prot: 102.92g | Carb: 142.66g.
Breakfast: Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Duke's Mayonnaise, Country Harvest 7 Grain Bread. Lunch: Mozzarella Cheese (Part Skim Milk) , Hunt Brothers Pizza Pepperoni Pizza. Afternoon Tea: Kroger Pork Rinds. Dinner: Tomatoes, Wonder Wonder+ Enriched White Bread, Duke's Mayonnaise. more...
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losing 4.2 lb a week
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Openspacepm's weight history
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